Fruit Kabobs with Yogurt Dip

Kids and Bento Recipes
FRUIT KABOBS WITH YOGURT DIP

Special tools needed:
Small kabob sticks, about 6 inches long

- 1/2 cup plain yogurt
- 1 teaspoon pure maple syrup
- 1/4 teaspoon pure vanilla extract or store bought vanilla extract
- 3 cups bite-size fruit pieces (such as cubed melon, sliced banana, grapes, cubed apples, and berries)

Whole-Grain Pumpkin Muffins

Kids and Bento Recipes
WHOLE-GRAIN PUMPKIN MUFFINS

- 1 1/2 cups whole-spelt or whole-wheat flour
- 1 tablespoon pumpkin pie spice blend (sold in the spice aisle)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 2 eggs
- 1/2 cup honey
- 1/3 cup melted butter
- 1 cup canned pumpkin puree (not pie filling)

Pizza Bites

Kids and Bento Recipes
PIZZA BITES

- 14 mini whole-wheat pita pockets (about 2 1/2 inches across; we buy ours from trader joe's)
- 1/2 cup homemade tomato sauce or store-bought organic sauce
- 3/4 cup grated mozzarella cheese

Hummus Sandwiches Three Ways

Kids and Bento Recipes
HUMMUS SANDWICHES THREE WAYS

- 6 tablespoons plain hummus
- 4 slices everyday whole-wheat bread or good-quality store-bought whole-wheat bread
- 2 ounces cheese, sliced (Havarti or sharp cheddar recommended)
- 1 1/3 cups fresh spinach leaves, washed and trimmed (or tomato or avocado slices)

Guacamole with Bell Pepper "Chips"

Kids and Bento Recipes
GUACAMOLE WITH BELL PEPPER "CHIPS"

- 2 ripe avocados (not too soft to the touch!)
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons chopped fresh cilantro
- 1/2 jalapēno, seeded and diced (optional)
- 2 tablespoons diced white or red onion (optional)
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 2 bell peppers, any color, cored, seeded, and cut into 1/2-inch-thick slices

Mini Lunch-Box Quiches

Kids and Bento Recipes
MINI LUNCH-BOX QUICHES

Difficulty: Medium
Prep time: Less than 20 minutes
Bake time: Less than 20 minutes
Makes: 12 mini quiches
Special tools needed: 12 silicone muffin liners (paper liners not recommended) or twelve 5-inch parchment paper squares

- 1 cup whole-wheat flour
- 1/2 teaspoon salt
- 6 tablespoon (3/4 stick) butter, melted
- 4 eggs
- 1 1/2 cups milk
- 1/8 ground black pepper, or to taste
- 1/3 cup grated cheese, such as cheddar, monterey jack, or havarti

Grilled Caprese Paninis

Kids and Bento Recipes
GRILLED CAPRESE PANINIS

Difficulty: Medium
Prep and cook time: Less than 20 minutes
Seasonal note: Use locally grown tomatoes and basil in the summer months
Makes: 4 servings
Special tools needed: Small or large food processor and a panini grill (optional)

Pesto sauce:
- 1/2 cup fresh basil leaves
- 1/2 cup fresh spinach leaves
- 1/3 cup freshly grated parmesan cheese
- 1/4 cup pine nuts
- 1 garlic cloves
- 2 tablespoons olive oil

Sweet and White Potato Mash

Kids and Bento Recipes
SWEET AND WHITE POTATO MASH

Bahan:
- 1 buah kentang putih, kupas kulitnya dan potong dadu
- 1 buah ubi merah, kupas kulitnya dan potong dadu
- 1 butir bawang putih, cincang halus (jika anda suka)
- 30 gram mentega tawar
- 60 ml (1/4 cup) susu (gunakan ASI atau susu formula)
- 60 gram (1/4 cup) keju cheddar, parut menggunakan handy grater (gunakan keju jika bayi sudah berusia 8 bulan keatas)

Eggs in a Basket

Kids and Bento Recipes
EGGS IN A BASKET

Difficulty: Easy
Prep and cook time: Less than 10 minutes
Makes: 4 servings
Special tools needed: Any shape cookie cutter approximately 3 inches in diameter

- 4 slices everyday whole-wheat bread or good-quality store-bought whole-wheat bread
- 2 tablespoons butter, divided
- 4 eggs
- Salt and ground black pepper, to taste

Popular Posts

  • Funghi Velout with Escargot
    FUNGHI VELOUT WITH ESCARGOT Serves 1 Ingredients: - 80 gr portabello mushroom, chopped - 70 gr potatoes, chopped - 50 ...
  • Nasi Mandhi
    NASI MANDHI Bahan: - 1/2 kg beras basmati - 100 gram bawang bombay, cincang kasar - 50 gram mentega tawar atau minyak samin ...
  • Minestrone
    MINESTRONE Serves 6-8 Ingredients: - 2 tbsp extra virgin olive oil - 1 pc large onion, diced - 4 pcs garlic cloves, minc...
  • Tumis Daun Pepaya
    TUMIS DAUN PEPAYA Bahan: - 150 gram ikan asin pari, potong menurut selera - 300 gram daun pepaya, petik daunnya - 500 ml a...
  • Kokole
    KOKOLE Bahan: - 250 gram jagung dihaluskan - 150 gram gula merah - 500 ml santan - 2 lembar daun pandan - 1 bungkus ag...

Please supportnya dengan menyawer saya seikhlasnya di Saweria buat bayar iuran Tapera🙏

https://saweria.co/IwanP