WHITE BEAN DIP

- 1/3 cup diced red onion

- 1 tomato, diced

- 3 tablespoons extra-virgin olive oil

- 2 tablespoons good-quality balsamic vinegar

- 2 garlic cloves, minced

- 1/2 teaspoon salt (if needed; depends on the sodium content of your beans)

- 1/4 teaspoon ground black pepper

Place all the ingredients in a medium bowl and gently mix together. Serve with good-quality whole-grain bread, toast, pitas, or crackers; or cover and refrigerate for up to 5 days. 

Tips:

If you're using canned beans that already contain sodium, taste this dish before adding the salt. 

Enjoy your cooking with your loved one

Sumber buku: Lisa Leake, 100 Days of Real Food, 2014