WHITE BEAN DIP
- 1/3 cup diced red onion
- 1 tomato, diced
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons good-quality balsamic vinegar
- 2 garlic cloves, minced
- 1/2 teaspoon salt (if needed; depends on the sodium content of your beans)
- 1/4 teaspoon ground black pepper
Place all the ingredients in a medium bowl and gently mix together. Serve with good-quality whole-grain bread, toast, pitas, or crackers; or cover and refrigerate for up to 5 days.
Tips:
If you're using canned beans that already contain sodium, taste this dish before adding the salt.
Enjoy your cooking with your loved one
Sumber buku: Lisa Leake, 100 Days of Real Food, 2014
