SOBA WITH SEARED TUNA AND SESAME-WASABI DRESSING
Serves: 4
Prep time: 30 minutes
Cooking time: 10 minutes
•Combine 1 cup store-bought japanese sesame-soy sauce dressing. 1 1/2 tablespoons honey, and 1/2 tablespoon wasabi pasta or to taste; set aside.
•Soak 1/2 cup dried wakame (available in japanase groceries) in a bowl of warm water for 10 minutes. Drain and set aside.
•Boil 2 cups edamame in a pot of salted water for 4 to 5 minutes; cool. Remove beans from pods; set aside.
•Season 200 grams sashimi-grade tuna with salt and freshly ground black pepper.
•Heat 1 tablespoon vegetable oil in a heavy bottomed pan until almost smooking. Sear tuna on all sides for 1 to 2 minutes. Slice into 12 (1/2-inch-thick) pieces.
•Cook 1 (270-gram) pack soba noodles according to package directions; dried and divide among 4 bowls. Top each bowl with 3 tuna slices, 1/4 cup wakame, 1/8 cup edamame beans, 1/8 cup shredded carrots, and 1/8 cup drizzled avocado. Drizzle with wasabi-sesame dressing.
•Garnish with toasted sesame seeds and chopped green onions (optional).
Enjoy your cooking with your loved one
Sumber majalah: Yummy philippines, June 2016
